Circles are safe and brave facilitated spaces where each person shares one by one whilst the rest of the group listens. Only one person speaks at a time and everyone is invited to listen deeply. 

All our Circles are facilitated; we start with a short grounding meditation, then we check-in and after that we share stories and take-aways. Sometimes the theme is chosen beforehand, sometimes it will emerge from the group. Usually we end up somewhere wonderful:-)

Sharing in Circle won’t come naturally to some, and you may feel like you don’t have the right words. That’s okay: this is a powerful learning experience

In Circle, when others share their story, we honour the privacy of what they share and listen with an open presence.

No, but it can be therapeutic:-). We are committed to providing safe spaces to help individuals improve their relationship with themselves and others. That said, we are not therapists or counsellors.

Each online Circle lasts one hour and a half. We value time commitments so we don't go over unless there's a group consensus that something is unresolved.

Once you sign up you receive a confirmation e-mail with Zoom details and all the information you need. All the sessions are facilitated so all you have to do is dial in!

Absolutely! Our mixed Circles are open to anyone and our Men's and Women's Circles to anyone identifying as a man or woman. 

From years of experience we know that more diversity means more depth and wisdom. 

You are invited to share but you don't have to. Each session will have a facilitator that uses prompts to elicit stories. You can always choose to pass.